Binaural Beats Meditation in the Salt Cave
Time & Location
About the Event
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to binaural beats containing alpha, beta & theta waves to gently guide your mind into a deeper meditation. You will leave feeling refreshed, calm, and with a mood-boost to carry with you through your weekend! The salt is antiviral, and boosts your immune system!
*Only 6 spots open! please bring white socks & mask
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