Deep Meditation in the Salt Cave

If you’re interested in the benefits of deep relaxation and meditation, this one’s for you. Whether you’re brand new to meditation or you just enjoy the ease of being guided through, you will go deeply into the layers of your being and be left refreshed. Allow the salt to treat your body while you observe all the layers of your bodymind. Halotherapy has many benefits for the respiratory system, skin, and allergies as well reducing stress and inflammation. Every advantage awaits you at this workshop. We will use contemplation of the body to drop in and reassure the nervous system that we are able to traverse physicality to enter the mental realm. Assisted concentration will then lead you to a clearer experience of who you are, reducing anxiety and allowing the body to recharge.

Carrie is an experienced practitioner and yoga meditation teacher of 10 years, featured in yoga teacher training programs. Come experience the magic of guided meditation combined with halotherapy in supportive energy and a beautiful space.

Energy Exchange: $44

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