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Sun, Apr 21



Flow & Float Day Retreat

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Flow & Float Day Retreat
Flow & Float Day Retreat

Time & Location

Apr 21, 2024, 1:00 PM – 3:00 PM

Columbus, 30 Dillmont Dr, Columbus, OH 43235, USA

About the Event

Refresh your mindbody and spirit this spring with a combination of yoga, wellness services, floating meditation, and community. This curation is designed to rebalance, relax, and refresh with your focused attention devoted to you.

Our first location is Tranquility Salt Cave (1-3pm), a halotherapy room of pink Himalayan salt boulders and bricks with a heated granular floor and magical  chromatherapy lighting. Within the immersive salt cave we will flow through a full yoga class with elements of fluid movement, slow deep stretching, nervous system glides, balance poses and mindful holds. From the cave we will move to private rooms for your choice of one 30 minute wellness service. (Each service has limited capacity, first booked has first choice). 

Service options include:

• Crystal light bed

• lonic foot bath

• Infrared sauna

• Crystal Biomat relaxation

• Hydrobed massage

OR a $25 merchandise credit

At our second location, True Rest Float Spa (3:30-7pm), you will discover the luxurious feeling of weightlessness and decompression as you float in water with thousands of pounds of epsom salts in a chromatherapy lit sensory reduction pod. Not to worry if you’ve never done a floating meditation as many will be new and there will be plenty of assistance and preparation. Shower facilities and blow dryers are provided at the spa. A guided meditation designed for this experience will give your mind direction as your body releases into surrender. We’ll float in two shifts and when you’re not floating, we’ll enjoy an oxygen bar and tea while we have an epic deep dive discussion. Ask all the yogic questions you’ve always wondered about and discover more that you never thought to ask! Be an active participant or listen quietly. The vibe is more cozy slumber party than formal lecture and we’ll have fun!

Topics include:

* Eight limbs of yoga

* CRC Meditation skills

* Chakras & koshas

* Yoga styles & history

* Demystifying Sanskrit

Take time out for yourself alone or bring a friend! If your mind has been a dominant partner, this is the gift your body is craving. 

**Maximum capacity is 8** get your spot at your earliest!

Register here:



Early bird: $190 before 3/31

Last birdie: $200 before 4/7

Standard: $230 4/8-4/21

Text 937-232-0010 for questions and assistance. Other payment methods available if necessary, reach out. 

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