Healing the Heart Through Grief and Loss
Time & Location
About the Event
The first part of the event will take place in the yoga studio at Tranquility Salt Cave. The second hour will be conducted in the Salt Cave.
In this workshop we will: • Complete a gentle yoga flow with the focus of presence and self-compassion. While we cannot avoid difficult life events, yoga provides a safe place to learn to cope with harder emotions. Cultivating a deeper sense of awareness. • Learn a simple breathwork practice to center the mind when it becomes overactive or overwhelmed. • Receive a healing Reiki Attunement specifically designed for those who are coping with loss and grief. The attunement will focus on releasing stagnant energy and rebalancing the chakras. • End with a Yoga Nidra Meditation in the Salt Cave for grounding and deep relaxation.
What to bring: A yoga mat (if you prefer to use your own) Notebook/pen to jot down notes/insights
- Healing the Heart$60+$1.50 Service fee$60+$1.50 Service fee0$0