Sat, Apr 03|
Say Yes to Yoga
This class will focus on foundational yoga postures to create strength and promote flexibility in the body. Level Focus: Beginners Class theme: Exploration
Time & Location
Apr 03, 2021, 9:00 AM – 10:00 AM
Columbus, 60 Dillmont Dr, Columbus, OH 43235, USA
About the Event
The technique is called a vinyasa which means “to place in a special way.” Students will be guided through yoga postures through verbal cues and demonstration. The class will focus on alignment, foundation poses, breathwork and deep stretching. Each class will end with a guided meditation in Savasana.