Fri, Mar 25|
Yoga Nidra (yogic sleep) Meditation in the Salt Cave
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses.
Time & Location
Mar 25, 6:00 PM – 7:00 PM
Columbus, 30 Dillmont Dr, Columbus, OH 43235, USA
About the Event
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. Colleen Gallick will lead you through this practice which includes a full-body scan and guided meditation to encourage all systems of the body to slow down. In the salt cave we will lie in zero gravity chairs, sit surrounded by salt and breathe while salt is diffused into the air helping to open airways and relax your body from the inside out.
Energy Exchange: $44
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